Michael Niccum v5000m/0:23r...1 BikeErg
5,000
Meters
14:38.6
Time
2:55.7
Pace
127
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 5,086 |
| Overall Time | 15:01.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 53 |
| Revolution Count | 784 |
| Power/kg | 0.68 |
| Drag Factor | 93 |
December 06, 2024 23:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.6 | 5,000 | 2:55.7 | 65 | 522 | 53 | |
| 14:38.6 | 5,000 | 2:55.7 | 65 | 522 | 53 | |
| r: 0:23 | 86 | |||||
| r86 |
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Workout Graph
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