Michael Niccum v5000m/3:42r...2 BikeErg
10,000
Meters
28:41.8
Time
2:52.1
Pace
256
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,894 |
| Overall Time | 34:56.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 49 |
| Revolution Count | 1570 |
| Power/kg | 0.72 |
| Drag Factor | 117 |
December 06, 2024 01:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:41.8 | 10,000 | 2:52.1 | 69 | 535 | 49 | |
| 14:29.7 | 5,000 | 2:53.9 | 67 | 528 | 47 | |
| r: 3:42 | 35 | |||||
| 14:12.0 | 5,000 | 2:50.4 | 71 | 543 | 52 | |
| r: 2:33 | 859 | |||||
| r894 |
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Workout Graph
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