Michael Niccum 3000m BikeErg
3,000
Meters
8:58.6
Time
2:59.5
Pace
75
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 45 |
| Revolution Count | 412 |
| Power/kg | 0.63 |
| Drag Factor | 131 |
December 05, 2024 23:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:58.6 | 3,000 | 2:59.5 | 60 | 508 | 45 |
| 1:48.9 | 600 | 3:01.5 | 59 | 501 | 45 |
| 1:47.3 | 1,200 | 2:58.8 | 61 | 510 | 46 |
| 1:47.7 | 1,800 | 2:59.5 | 61 | 508 | 46 |
| 1:48.3 | 2,400 | 3:00.5 | 60 | 504 | 45 |
| 1:46.4 | 3,000 | 2:57.3 | 63 | 516 | 47 |
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Workout Graph
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