Michael Niccum 3000m BikeErg
3,000
Meters
9:02.6
Time
3:00.8
Pace
75
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 52 |
| Revolution Count | 474 |
| Power/kg | 0.62 |
| Drag Factor | 86 |
December 03, 2024 20:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:02.6 | 3,000 | 3:00.8 | 59 | 503 | 52 |
| 1:55.4 | 600 | 3:12.3 | 49 | 469 | 49 |
| 1:53.4 | 1,200 | 3:09.0 | 52 | 478 | 51 |
| 1:50.6 | 1,800 | 3:04.3 | 56 | 492 | 53 |
| 1:40.0 | 2,400 | 2:46.6 | 76 | 560 | 53 |
| 1:43.3 | 3,000 | 2:52.1 | 69 | 536 | 56 |
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