Michael Niccum 20000m BikeErg
20,000
Meters
57:29.1
Time
2:52.4
Pace
512
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 51 |
| Revolution Count | 2997 |
| Power/kg | 0.71 |
| Drag Factor | 103 |
November 30, 2024 21:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:29.1 | 20,000 | 2:52.4 | 68 | 534 | 51 |
| 12:00.3 | 4,000 | 3:00.0 | 60 | 506 | 48 |
| 11:30.7 | 8,000 | 2:52.6 | 68 | 533 | 50 |
| 11:18.4 | 12,000 | 2:49.6 | 72 | 546 | 51 |
| 11:18.7 | 16,000 | 2:49.6 | 72 | 546 | 52 |
| 11:20.9 | 20,000 | 2:50.2 | 71 | 544 | 59 |
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Workout Graph
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