Michael Niccum 10000m BikeErg
10,000
Meters
28:49.6
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 51 |
| Revolution Count | 1469 |
| Power/kg | 0.71 |
| Drag Factor | 107 |
November 24, 2024 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:49.6 | 10,000 | 2:52.9 | 68 | 532 | 51 |
| 6:08.2 | 2,000 | 3:04.1 | 56 | 493 | 50 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 535 | 52 |
| 5:30.1 | 6,000 | 2:45.0 | 78 | 567 | 53 |
| 5:31.9 | 8,000 | 2:45.9 | 77 | 563 | 52 |
| 5:54.7 | 10,000 | 2:57.3 | 63 | 515 | 49 |
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