Michael Niccum v400m/1:46r...3 row
1,200
Meters
8:52.4
Time
3:41.8
Pace
60
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 1,244 |
| Overall Time | 15:39.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 120 |
November 26, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 1,200 | 3:41.8 | 32 | 410 | 22 | |
| 2:58.1 | 400 | 3:42.6 | 32 | 409 | 22 | |
| r: 1:46 | 22 | |||||
| 2:55.2 | 400 | 3:39.0 | 33 | 414 | 23 | |
| r: 4:46 | 10 | |||||
| 2:59.1 | 400 | 3:43.8 | 31 | 407 | 23 | |
| r: 0:15 | 12 | |||||
| r44 |
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Workout Graph
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