Michael Niccum v500m/0:04r...5 BikeErg
2,500
Meters
7:54.6
Time
3:09.8
Pace
60
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 2,624 |
| Overall Time | 18:28.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 45 |
| Revolution Count | 378 |
| Power/kg | 0.54 |
| Drag Factor | 112 |
November 25, 2024 04:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,500 | 3:09.8 | 51 | 476 | 45 | |
| 1:37.8 | 500 | 3:15.6 | 47 | 460 | 44 | |
| r: 0:04 | 14 | |||||
| 1:36.3 | 500 | 3:12.6 | 49 | 468 | 45 | |
| r: 9:07 | 29 | |||||
| 1:33.8 | 500 | 3:07.6 | 53 | 482 | 46 | |
| r: 1:10 | 33 | |||||
| 1:34.9 | 500 | 3:09.8 | 51 | 476 | 46 | |
| r: 0:04 | 15 | |||||
| 1:31.8 | 500 | 3:03.6 | 57 | 494 | 47 | |
| r: 0:09 | 33 | |||||
| r124 |
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Workout Graph
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