Michael Niccum v300m/1:24r...4 row
1,200
Meters
8:04.1
Time
3:21.7
Pace
60
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,273 |
| Overall Time | 11:23.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 119 |
November 24, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 1,200 | 3:21.7 | 43 | 446 | 23 | |
| 1:59.8 | 300 | 3:19.6 | 44 | 451 | 25 | |
| r: 1:24 | 30 | |||||
| 2:05.2 | 300 | 3:28.6 | 39 | 432 | 22 | |
| r: 1:27 | 15 | |||||
| 2:01.5 | 300 | 3:22.5 | 42 | 445 | 24 | |
| r: 0:14 | 17 | |||||
| 1:57.7 | 300 | 3:16.1 | 46 | 459 | 25 | |
| r: 0:14 | 11 | |||||
| r73 |
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Workout Graph
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