Michael Niccum v5000m/1:42r...2 BikeErg
10,000
Meters
30:15.5
Time
3:01.5
Pace
252
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 10,052 |
| Overall Time | 32:05.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 50 |
| Revolution Count | 1529 |
| Power/kg | 0.61 |
| Drag Factor | 96 |
November 23, 2024 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.5 | 10,000 | 3:01.5 | 58 | 501 | 50 | |
| 15:21.0 | 5,000 | 3:04.2 | 56 | 492 | 50 | |
| r: 1:42 | 29 | |||||
| 14:54.5 | 5,000 | 2:58.9 | 61 | 510 | 51 | |
| r: 0:08 | 23 | |||||
| r52 |
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Workout Graph
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