Michael Niccum v2:00/1:00r...7 row
2,520
Meters
17:00.0
Time
3:22.3
Pace
122
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 24:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 118 |
November 23, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,520 | 3:22.3 | 42 | 445 | 25 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 24 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 25 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 26 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 25 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 25 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 26 | |
| r: 1:00 | 13 | |||||
| r457 |
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Workout Graph
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