Michael Niccum v1:00/1:00r...7 BikeErg
5,317
Meters
16:00.0
Time
3:00.5
Pace
131
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 23:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 53 |
| Revolution Count | 1100 |
| Power/kg | 0.62 |
| Drag Factor | 81 |
November 10, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,317 | 3:00.5 | 59 | 504 | 53 | |
| 1:00.0 | 293 | 3:24.7 | 41 | 440 | 47 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 650 | 3:04.6 | 56 | 491 | 52 | |
| r: 1:00 | 307 | |||||
| 3:00.0 | 980 | 3:03.6 | 56 | 494 | 52 | |
| r: 1:00 | 272 | |||||
| 4:00.0 | 1,334 | 2:59.9 | 60 | 506 | 54 | |
| r: 1:00 | 305 | |||||
| 3:00.0 | 1,030 | 2:54.7 | 66 | 525 | 55 | |
| r: 1:00 | 341 | |||||
| 2:00.0 | 693 | 2:53.1 | 67 | 531 | 56 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 336 | 2:58.5 | 61 | 511 | 53 | |
| r: 1:00 | 35 | |||||
| r1,525 |
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Workout Graph
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