Michael Niccum v2000m/1:40r...2 BikeErg
4,000
Meters
12:27.6
Time
3:06.9
Pace
100
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 4,067 |
| Overall Time | 14:17.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 51 |
| Revolution Count | 652 |
| Power/kg | 0.57 |
| Drag Factor | 82 |
October 28, 2024 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.6 | 4,000 | 3:06.9 | 54 | 484 | 51 | |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 51 | |
| r: 1:40 | 35 | |||||
| 6:11.9 | 2,000 | 3:05.9 | 54 | 487 | 52 | |
| r: 0:10 | 32 | |||||
| r67 |
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Workout Graph
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