Michael Niccum v1:00/1:00r...2 BikeErg
1,075
Meters
3:00.0
Time
2:47.4
Pace
27
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 5:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 57 |
| Revolution Count | 261 |
| Power/kg | 0.79 |
| Drag Factor | 82 |
October 09, 2024 00:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,075 | 2:47.4 | 75 | 556 | 57 | |
| 1:00.0 | 317 | 3:09.2 | 52 | 477 | 50 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 757 | 2:38.5 | 88 | 602 | 61 | |
| r: 1:00 | 324 | |||||
| r552 |
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Workout Graph
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