Michael Niccum v1:00/1:00r...7 row
2,448
Meters
16:00.0
Time
3:16.0
Pace
119
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 23:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 119 |
October 04, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,448 | 3:16.0 | 46 | 459 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 26 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 27 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 26 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 26 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 26 | |
| r: 1:00 | 133 | |||||
| r788 |
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Workout Graph
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