Michael Niccum v500m/2:00r...5 row
3,500
Meters
24:02.0
Time
3:26.0
Pace
175
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 34:02.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 117 |
September 29, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 3,500 | 3:26.0 | 40 | 437 | 24 | |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 25 | |
| r: 2:00 | 15 | |||||
| 7:43.2 | 1,000 | 3:51.6 | 28 | 396 | 23 | |
| r: 2:00 | 31 | |||||
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 26 | |
| r: 2:00 | 26 | |||||
| 6:26.5 | 1,000 | 3:13.2 | 48 | 466 | 26 | |
| r: 2:00 | 22 | |||||
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 26 | |
| r: 2:00 | 14 | |||||
| r108 |
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Workout Graph
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