Michael Niccum v5:00/2:00r...5 row
3,259
Meters
21:00.0
Time
3:13.3
Pace
159
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 31:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 117 |
September 25, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,259 | 3:13.3 | 48 | 466 | 25 | |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 25 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 26 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 27 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 26 | |
| r: 2:00 | 15 | |||||
| r130 |
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Workout Graph
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