Michael Niccum v20c/2:00r...5 row
5,975
Meters
39:22.4
Time
3:17.6
Pace
300
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 49:22.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 118 |
September 23, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.4 | 5,975 | 3:17.6 | 45 | 455 | 25 | |
| 2:41.5 | 399 | 3:22.3 | 42 | 445 | 25 | |
| r: 2:00 | 12 | |||||
| 5:23.1 | 797 | 3:22.6 | 42 | 444 | 25 | |
| r: 2:00 | 26 | |||||
| 7:45.0 | 1,196 | 3:14.3 | 48 | 463 | 26 | |
| r: 2:00 | 12 | |||||
| 10:23.2 | 1,592 | 3:15.7 | 47 | 460 | 26 | |
| r: 2:00 | 22 | |||||
| 13:09.6 | 1,992 | 3:18.1 | 45 | 454 | 26 | |
| r: 2:00 | 102 | |||||
| r174 |
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Workout Graph
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