Michael Niccum v2500m/3:11r...2 BikeErg
5,000
Meters
14:55.2
Time
2:59.0
Pace
126
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 5,099 |
| Overall Time | 18:23.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 51 |
| Revolution Count | 775 |
| Power/kg | 0.64 |
| Drag Factor | 96 |
September 19, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:55.2 | 5,000 | 2:59.0 | 61 | 509 | 51 | |
| 7:27.6 | 2,500 | 2:59.0 | 61 | 509 | 51 | |
| r: 3:11 | 25 | |||||
| 7:27.6 | 2,500 | 2:59.0 | 61 | 509 | 51 | |
| r: 0:17 | 74 | |||||
| r99 |
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Workout Graph
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