Michael Niccum v5000m/1:16r...2 BikeErg

10,000

Meters

29:23.9

Time

2:56.3

Pace

254

Calories

Rest Distance100
Rest Time1:46.0
Overall Distance10,100
Overall Time31:09.9
Average Watts64
Calories Per Hour519
RPM52
Revolution Count1539
Power/kg0.67
Drag Factor96

September 12, 2024 15:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:23.9 10,000 2:56.3 64 519 52
14:37.7 5,000 2:55.5 65 522 52
r: 1:16 30
14:46.2 5,000 2:57.2 63 516 52
r: 0:30 70
r100

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Workout Graph

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