Michael Niccum v2000m/1:00r...11 BikeErg
3,778
Meters
9:48.3
Time
2:35.7
Pace
99
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 14:48.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 57 |
| Revolution Count | 845 |
| Power/kg | 0.98 |
| Drag Factor | 97 |
September 07, 2024 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.3 | 3,778 | 2:35.7 | 93 | 619 | 57 | |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 52 | |
| r: 1:00 | 389 | |||||
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 67 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 916 | 72 | |
| r: 1:00 | 361 | |||||
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 63 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 69 | |
| r: 1:00 | 345 | |||||
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 61 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 72 | |
| r: 1:00 | 365 | |||||
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 68 | |
| 0:20.0 | 142 | 2:20.8 | 125 | 731 | 63 | |
| r: 1:00 | 356 | |||||
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 62 | |
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 72 | |
| r1,816 |
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Workout Graph
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