Michael Niccum v1000m/2:00r...8 BikeErg
8,000
Meters
22:16.8
Time
2:47.1
Pace
203
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,286 |
| Overall Time | 38:16.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 54 |
| Revolution Count | 1408 |
| Power/kg | 0.79 |
| Drag Factor | 97 |
September 04, 2024 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:16.8 | 8,000 | 2:47.1 | 75 | 558 | 54 | |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 53 | |
| r: 2:00 | 313 | |||||
| 2:51.0 | 1,000 | 2:51.0 | 70 | 540 | 53 | |
| r: 2:00 | 223 | |||||
| 2:44.9 | 1,000 | 2:44.9 | 78 | 568 | 55 | |
| r: 2:00 | 141 | |||||
| 2:41.3 | 1,000 | 2:41.3 | 83 | 587 | 56 | |
| r: 2:00 | 101 | |||||
| 2:46.6 | 1,000 | 2:46.6 | 76 | 560 | 54 | |
| r: 2:00 | 74 | |||||
| 2:50.2 | 1,000 | 2:50.2 | 71 | 544 | 53 | |
| r: 2:00 | 252 | |||||
| 2:47.3 | 1,000 | 2:47.3 | 75 | 557 | 54 | |
| r: 2:00 | 150 | |||||
| 2:45.2 | 1,000 | 2:45.2 | 78 | 567 | 55 | |
| r: 2:00 | 32 | |||||
| r1,286 |
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Workout Graph
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