Michael Niccum v1000m/0:46r...6 BikeErg
6,000
Meters
18:05.7
Time
3:00.9
Pace
150
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 6,256 |
| Overall Time | 26:30.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 50 |
| Revolution Count | 947 |
| Power/kg | 0.62 |
| Drag Factor | 97 |
August 30, 2024 23:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:05.7 | 6,000 | 3:00.9 | 59 | 503 | 50 | |
| 3:13.5 | 1,000 | 3:13.5 | 48 | 466 | 47 | |
| r: 0:46 | 24 | |||||
| 3:05.5 | 1,000 | 3:05.5 | 55 | 488 | 49 | |
| r: 1:40 | 30 | |||||
| 3:00.5 | 1,000 | 3:00.5 | 60 | 504 | 50 | |
| r: 1:24 | 30 | |||||
| 3:01.7 | 1,000 | 3:01.7 | 58 | 500 | 50 | |
| r: 1:10 | 36 | |||||
| 2:53.3 | 1,000 | 2:53.3 | 67 | 531 | 52 | |
| r: 1:06 | 110 | |||||
| 2:51.2 | 1,000 | 2:51.2 | 70 | 540 | 53 | |
| r: 2:19 | 26 | |||||
| r256 |
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Workout Graph
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