Michael Niccum v5:00/2:00r...5 row
2,441
Meters
15:00.0
Time
3:04.3
Pace
121
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 120 |
August 25, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,441 | 3:04.3 | 56 | 492 | 26 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 27 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 27 | |
| r: 2:00 | 27 | |||||
| r115 |
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Workout Graph
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