Michael Niccum v1000m/1:12r...10 BikeErg
10,000
Meters
30:26.1
Time
3:02.6
Pace
251
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 10,601 |
| Overall Time | 35:13.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 51 |
| Revolution Count | 1674 |
| Power/kg | 0.6 |
| Drag Factor | 86 |
August 16, 2024 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.1 | 10,000 | 3:02.6 | 57 | 497 | 51 | |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 506 | 53 | |
| r: 1:12 | 202 | |||||
| 2:54.3 | 1,000 | 2:54.3 | 66 | 527 | 54 | |
| r: 0:31 | 40 | |||||
| 2:57.3 | 1,000 | 2:57.3 | 63 | 516 | 53 | |
| r: 0:51 | 37 | |||||
| 2:50.6 | 1,000 | 2:50.6 | 70 | 542 | 56 | |
| r: 0:21 | 52 | |||||
| 2:54.1 | 1,000 | 2:54.1 | 66 | 528 | 54 | |
| r: 0:16 | 38 | |||||
| 3:43.2 | 1,000 | 3:43.2 | 31 | 408 | 42 | |
| r: 0:40 | 33 | |||||
| 2:52.6 | 1,000 | 2:52.6 | 68 | 534 | 55 | |
| r: 0:11 | 58 | |||||
| 2:45.0 | 1,000 | 2:45.0 | 78 | 568 | 57 | |
| r: 0:12 | 63 | |||||
| 3:14.1 | 1,000 | 3:14.1 | 48 | 464 | 49 | |
| r: 0:05 | 19 | |||||
| 3:14.7 | 1,000 | 3:14.7 | 47 | 463 | 49 | |
| r: 0:28 | 59 | |||||
| r601 |
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Workout Graph
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