Michael Niccum v500m/3:42r...3 row
1,500
Meters
9:47.0
Time
3:15.6
Pace
75
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 1,547 |
| Overall Time | 16:05.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 105 |
August 15, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 1,500 | 3:15.6 | 47 | 460 | 26 | |
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 26 | |
| r: 3:42 | 13 | |||||
| 3:13.2 | 500 | 3:13.2 | 49 | 467 | 26 | |
| r: 2:24 | 16 | |||||
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 27 | |
| r: 0:12 | 18 | |||||
| r47 |
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Workout Graph
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