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Michael Niccum v0:45/0:45r...20 BikeErg

5,481

Meters

15:00.0

Time

2:44.2

Pace

135

Calories

Rest Distance5,131
Rest Time15:00.0
Overall Distance10,612
Overall Time30:00.0
Average Watts79
Calories Per Hour572
RPM56
Revolution Count1662
Power/kg0.83
Drag Factor87

August 03, 2024 23:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 5,481 2:44.2 79 572 56
0:45.0 272 2:45.4 77 566 56
r: 0:45 155
0:45.0 275 2:43.6 80 574 57
r: 0:45 263
0:45.0 266 2:49.1 72 548 55
r: 0:45 261
0:45.0 273 2:44.8 78 568 56
r: 0:45 133
0:45.0 269 2:47.2 75 557 56
r: 0:45 270
0:45.0 282 2:39.5 86 596 59
r: 0:45 271
0:45.0 264 2:50.4 71 543 55
r: 0:45 287
0:45.0 279 2:41.2 83 587 57
r: 0:45 260
0:45.0 273 2:44.8 78 568 56
r: 0:45 261
0:45.0 273 2:44.8 78 568 56
r: 0:45 286
0:45.0 283 2:39.0 87 599 59
r: 0:45 269
0:45.0 274 2:44.2 79 571 57
r: 0:45 273
0:45.0 276 2:43.0 81 577 57
r: 0:45 271
0:45.0 296 2:32.0 100 642 61
r: 0:45 264
0:45.0 263 2:51.1 70 540 55
r: 0:45 267
0:45.0 279 2:41.2 83 587 57
r: 0:45 270
0:45.0 266 2:49.1 72 548 55
r: 0:45 272
0:45.0 284 2:38.4 88 602 59
r: 0:45 254
0:45.0 258 2:54.4 66 527 53
r: 0:45 269
0:45.0 277 2:42.4 82 580 57
r: 0:45 275
r5,131

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Workout Graph

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