Michael Niccum v600m/0:09r...1 BikeErg
600
Meters
2:00.0
Time
3:20.0
Pace
15
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 630 |
| Overall Time | 2:09.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 50 |
| Revolution Count | 105 |
| Power/kg | 0.46 |
| Drag Factor | 72 |
July 30, 2024 01:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 600 | 3:20.0 | 44 | 450 | 50 | |
| 2:00.0 | 600 | 3:20.0 | 44 | 450 | 50 | |
| r: 0:09 | 30 | |||||
| r30 |
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Workout Graph
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