Michael Niccum v2000m/3:00r...4 row
5,000
Meters
32:46.3
Time
3:16.6
Pace
250
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 44:46.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
July 05, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.3 | 5,000 | 3:16.6 | 46 | 458 | 26 | |
| 12:58.1 | 2,000 | 3:14.5 | 48 | 463 | 26 | |
| r: 3:00 | 65 | |||||
| 9:44.6 | 1,500 | 3:14.8 | 47 | 462 | 27 | |
| r: 3:00 | 42 | |||||
| 6:27.4 | 1,000 | 3:13.7 | 48 | 465 | 26 | |
| r: 3:00 | 23 | |||||
| 3:36.1 | 500 | 3:36.1 | 35 | 419 | 25 | |
| r: 3:00 | 14 | |||||
| r144 |
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Workout Graph
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