Michael Niccum v3552m/2:00r...4 BikeErg
14,208
Meters
41:09.0
Time
2:53.7
Pace
362
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,839 |
| Overall Time | 49:09.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 56 |
| Revolution Count | 2428 |
| Power/kg | 0.7 |
July 04, 2024 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:09.0 | 14,208 | 2:53.7 | 67 | 529 | 56 | |
| 10:33.9 | 3,552 | 2:58.4 | 62 | 511 | 55 | |
| r: 2:00 | 103 | |||||
| 10:08.8 | 3,552 | 2:51.3 | 70 | 539 | 57 | |
| r: 2:00 | 433 | |||||
| 9:47.7 | 3,552 | 2:45.4 | 77 | 565 | 59 | |
| r: 2:00 | 68 | |||||
| 10:38.7 | 3,552 | 2:59.8 | 60 | 507 | 55 | |
| r: 2:00 | 27 | |||||
| r631 |
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Workout Graph
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