Michael Niccum v10c/1:00r...6 BikeErg
8,121
Meters
23:28.7
Time
2:53.4
Pace
210
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,667 |
| Overall Time | 29:28.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 56 |
| Revolution Count | 1413 |
| Power/kg | 0.7 |
| Drag Factor | 78 |
July 03, 2024 22:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:28.7 | 8,121 | 2:53.4 | 67 | 530 | 56 | |
| 1:02.0 | 380 | 2:43.1 | 81 | 577 | 60 | |
| r: 1:00 | 351 | |||||
| 2:02.7 | 761 | 2:41.2 | 84 | 587 | 61 | |
| r: 1:00 | 54 | |||||
| 3:02.4 | 1,137 | 2:40.4 | 85 | 591 | 61 | |
| r: 1:00 | 33 | |||||
| 4:11.1 | 1,530 | 2:44.1 | 79 | 572 | 59 | |
| r: 1:00 | 36 | |||||
| 5:57.5 | 1,958 | 3:02.5 | 58 | 497 | 54 | |
| r: 1:00 | 40 | |||||
| 7:12.9 | 2,356 | 3:03.7 | 56 | 494 | 53 | |
| r: 1:00 | 32 | |||||
| r546 |
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Workout Graph
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