Michael Niccum v3:00/2:00r...4 row
1,791
Meters
12:00.0
Time
3:21.0
Pace
88
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 20:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 103 |
June 16, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,791 | 3:21.0 | 43 | 448 | 26 | |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 25 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 27 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 27 | |
| r: 2:00 | 286 | |||||
| r458 |
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Workout Graph
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