Michael Niccum v2000m/1:00r...11 BikeErg
3,764
Meters
10:03.0
Time
2:40.2
Pace
95
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,483 |
| Overall Time | 15:03.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 58 |
| Revolution Count | 706 |
| Power/kg | 0.89 |
| Drag Factor | 85 |
June 13, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.0 | 3,764 | 2:40.2 | 85 | 592 | 58 | |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 508 | 53 | |
| r: 1:00 | 117 | |||||
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 64 | |
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 72 | |
| r: 1:00 | 306 | |||||
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 64 | |
| 0:20.0 | 152 | 2:11.5 | 154 | 828 | 72 | |
| r: 1:00 | 155 | |||||
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 67 | |
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 72 | |
| r: 1:00 | 75 | |||||
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 66 | |
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 72 | |
| r: 1:00 | 66 | |||||
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 63 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 72 | |
| r719 |
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Workout Graph
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