Michael Niccum v1000m/3:29r...4 BikeErg
4,000
Meters
11:55.4
Time
2:58.8
Pace
100
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 4,147 |
| Overall Time | 33:31.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 51 |
| Revolution Count | 639 |
| Power/kg | 0.64 |
| Drag Factor | 92 |
June 11, 2024 02:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.4 | 4,000 | 2:58.8 | 61 | 510 | 51 | |
| 3:06.5 | 1,000 | 3:06.5 | 54 | 485 | 50 | |
| r: 3:29 | 45 | |||||
| 2:55.3 | 1,000 | 2:55.3 | 65 | 523 | 53 | |
| r: 6:10 | 35 | |||||
| 2:56.4 | 1,000 | 2:56.4 | 64 | 519 | 52 | |
| r: 8:01 | 36 | |||||
| 2:57.3 | 1,000 | 2:57.3 | 63 | 516 | 52 | |
| r: 3:56 | 31 | |||||
| r147 |
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Workout Graph
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