Michael Niccum v200m/r...6 BikeErg
1,024
Meters
2:33.8
Time
2:30.1
Pace
26
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 4:33.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 63 |
| Revolution Count | 275 |
| Power/kg | 1.08 |
| Drag Factor | 82 |
June 08, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:33.8 | 1,024 | 2:30.1 | 103 | 655 | 63 | |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 58 | |
| 0:20.0 | 142 | 2:20.8 | 125 | 731 | 66 | |
| r: 1:00 | 342 | |||||
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 65 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 75 | |
| r: 1:00 | 349 | |||||
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 62 | |
| 0:20.0 | 127 | 2:37.4 | 90 | 608 | 60 | |
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.