Michael Niccum v1:00/2:00r...9 row
3,982
Meters
25:00.0
Time
3:08.3
Pace
197
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 43:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 115 |
June 06, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,982 | 3:08.3 | 52 | 480 | 27 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 24 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 27 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 27 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 27 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 28 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 27 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 27 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 27 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 16 | |||||
| r1,444 |
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Workout Graph
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