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Michael Niccum v25c/1:00r...12 BikeErg

11,580

Meters

32:39.5

Time

2:49.2

Pace

300

Calories

Rest Distance2,985
Rest Time12:00.0
Overall Distance14,565
Overall Time44:39.5
Average Watts72
Calories Per Hour548
RPM51
Revolution Count2099
Power/kg0.76
Drag Factor116

June 01, 2024 17:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:39.5 11,580 2:49.2 72 548 51
3:09.5 995 3:10.4 51 474 51
r: 1:00 116
2:56.8 986 2:59.3 61 508 54
r: 1:00 341
2:46.3 973 2:50.9 70 541 57
r: 1:00 356
2:46.1 972 2:50.8 70 541 57
r: 1:00 238
2:41.0 957 2:48.2 74 552 50
r: 1:00 50
2:35.9 955 2:43.2 80 576 51
r: 1:00 45
2:38.7 960 2:45.3 77 566 51
r: 1:00 71
2:41.0 964 2:47.0 75 558 50
r: 1:00 367
2:39.2 961 2:45.6 77 564 51
r: 1:00 354
2:46.7 973 2:51.3 70 539 49
r: 1:00 361
2:28.7 941 2:38.0 89 605 49
r: 1:00 313
2:29.7 942 2:38.9 87 600 45
r: 1:00 373
r2,985

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Workout Graph

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