Michael Niccum v1000m/4:05r...3 BikeErg
3,000
Meters
9:15.3
Time
3:05.1
Pace
75
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 3,102 |
| Overall Time | 14:19.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 51 |
| Revolution Count | 499 |
| Power/kg | 0.58 |
| Drag Factor | 81 |
May 30, 2024 00:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.3 | 3,000 | 3:05.1 | 55 | 489 | 51 | |
| 3:08.2 | 1,000 | 3:08.2 | 53 | 480 | 51 | |
| r: 4:05 | 50 | |||||
| 3:03.9 | 1,000 | 3:03.9 | 56 | 493 | 52 | |
| r: 0:52 | 27 | |||||
| 3:03.2 | 1,000 | 3:03.2 | 57 | 495 | 53 | |
| r: 0:07 | 25 | |||||
| r102 |
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Workout Graph
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