Michael Niccum v1000m/1:00r...6 BikeErg
6,000
Meters
17:48.7
Time
2:58.1
Pace
150
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 23:48.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 53 |
| Revolution Count | 1242 |
| Power/kg | 0.65 |
| Drag Factor | 81 |
May 29, 2024 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:48.7 | 6,000 | 2:58.1 | 62 | 513 | 53 | |
| 3:06.7 | 1,000 | 3:06.7 | 54 | 485 | 51 | |
| r: 1:00 | 325 | |||||
| 3:01.7 | 1,000 | 3:01.7 | 58 | 500 | 53 | |
| r: 1:00 | 333 | |||||
| 2:59.6 | 1,000 | 2:59.6 | 60 | 507 | 53 | |
| r: 1:00 | 347 | |||||
| 2:50.2 | 1,000 | 2:50.2 | 71 | 544 | 56 | |
| r: 1:00 | 355 | |||||
| 2:54.0 | 1,000 | 2:54.0 | 66 | 528 | 55 | |
| r: 1:00 | 344 | |||||
| 2:56.5 | 1,000 | 2:56.5 | 64 | 519 | 54 | |
| r: 1:00 | 34 | |||||
| r1,738 |
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Workout Graph
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