Michael Niccum v1:00/1:00r...4 row
2,439
Meters
14:00.0
Time
2:52.2
Pace
123
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 17:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 110 |
May 27, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,439 | 2:52.2 | 69 | 535 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 23 | |||||
| 8:00.0 | 1,351 | 2:57.6 | 62 | 514 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 28 | |
| r66 |
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Workout Graph
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