Michael Niccum v500m/0:09r...2 row
1,000
Meters
6:50.1
Time
3:25.0
Pace
50
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 1,029 |
| Overall Time | 7:13.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 110 |
May 18, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 1,000 | 3:25.0 | 41 | 439 | 25 | |
| 3:26.9 | 500 | 3:26.9 | 40 | 436 | 25 | |
| r: 0:09 | 13 | |||||
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 25 | |
| r: 0:14 | 16 | |||||
| r29 |
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Workout Graph
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