Michael Niccum v5:00/2:00r...3 BikeErg
3,346
Meters
9:39.9
Time
2:53.3
Pace
85
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 15:39.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 50 |
| Revolution Count | 650 |
| Power/kg | 0.7 |
| Drag Factor | 115 |
May 01, 2024 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.9 | 3,346 | 2:53.3 | 67 | 531 | 50 | |
| 5:00.0 | 1,696 | 2:56.8 | 63 | 517 | 52 | |
| r: 2:00 | 460 | |||||
| 4:00.0 | 1,434 | 2:47.3 | 75 | 556 | 49 | |
| r: 2:00 | 694 | |||||
| 0:39.9 | 216 | 3:04.7 | 56 | 491 | 45 | |
| r1,154 |
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Workout Graph
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