Michael Niccum v2000m/3:23r...10 BikeErg
20,000
Meters
55:01.3
Time
2:45.0
Pace
519
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 35:45.0 |
| Overall Distance | 20,348 |
| Overall Time | 1:30:46.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 53 |
| Revolution Count | 3010 |
| Power/kg | 0.82 |
| Drag Factor | 108 |
April 05, 2024 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:01.3 | 20,000 | 2:45.0 | 78 | 567 | 53 | |
| 6:12.7 | 2,000 | 3:06.3 | 54 | 486 | 54 | |
| r: 3:23 | 36 | |||||
| 5:39.7 | 2,000 | 2:49.8 | 71 | 545 | 55 | |
| r: 4:25 | 36 | |||||
| 5:26.0 | 2,000 | 2:43.0 | 81 | 578 | 52 | |
| r: 3:11 | 33 | |||||
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 51 | |
| r: 3:47 | 32 | |||||
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 51 | |
| r: 2:57 | 33 | |||||
| 5:09.6 | 2,000 | 2:34.8 | 94 | 624 | 51 | |
| r: 5:38 | 32 | |||||
| 5:22.1 | 2,000 | 2:41.0 | 84 | 588 | 61 | |
| r: 3:31 | 43 | |||||
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 56 | |
| r: 8:12 | 33 | |||||
| 5:11.7 | 2,000 | 2:35.8 | 92 | 618 | 54 | |
| r: 0:08 | 43 | |||||
| 6:09.8 | 2,000 | 3:04.9 | 55 | 490 | 53 | |
| r: 0:33 | 27 | |||||
| r348 |
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Workout Graph
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