Michael Niccum v1:00/1:00r...12 BikeErg
4,693
Meters
12:00.0
Time
2:33.4
Pace
123
Calories
| Rest Distance | 3,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 58 |
| Revolution Count | 1195 |
| Power/kg | 1.02 |
| Drag Factor | 98 |
April 04, 2024 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,693 | 2:33.4 | 97 | 633 | 58 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 62 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 64 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 60 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 63 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 57 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 57 | |
| r: 1:00 | 373 | |||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 57 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 376 | 2:39.5 | 86 | 596 | 56 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 359 | 2:47.1 | 75 | 558 | 54 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 54 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 58 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 61 | |
| r: 1:00 | 360 | |||||
| r3,241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.