Michael Niccum v500m/0:13r...4 row
2,000
Meters
13:53.2
Time
3:28.3
Pace
100
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 2,061 |
| Overall Time | 17:18.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 116 |
April 02, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 2,000 | 3:28.3 | 39 | 433 | 24 | |
| 3:38.9 | 500 | 3:38.9 | 33 | 414 | 23 | |
| r: 0:13 | 21 | |||||
| 3:28.1 | 500 | 3:28.1 | 39 | 433 | 25 | |
| r: 2:54 | 10 | |||||
| 3:21.4 | 500 | 3:21.4 | 43 | 447 | 25 | |
| r: 0:09 | 17 | |||||
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 25 | |
| r: 0:09 | 13 | |||||
| r61 |
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Workout Graph
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