Michael Niccum v1:00/2:00r...5 row
1,897
Meters
13:00.0
Time
3:25.5
Pace
93
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 23:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 116 |
March 30, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,897 | 3:25.5 | 40 | 438 | 25 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 24 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 26 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 25 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 26 | |
| r: 2:00 | 22 | |||||
| r520 |
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Workout Graph
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