Michael Niccum v500m/0:09r...6 BikeErg
3,000
Meters
8:34.5
Time
2:51.5
Pace
73
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 3,257 |
| Overall Time | 19:30.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 47 |
| Revolution Count | 438 |
| Power/kg | 0.72 |
| Drag Factor | 131 |
March 24, 2024 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.5 | 3,000 | 2:51.5 | 69 | 538 | 47 | |
| 1:27.4 | 500 | 2:54.8 | 66 | 525 | 48 | |
| r: 0:09 | 37 | |||||
| 1:27.1 | 500 | 2:54.2 | 66 | 527 | 48 | |
| r: 2:27 | 34 | |||||
| 1:25.1 | 500 | 2:50.2 | 71 | 544 | 49 | |
| r: 7:40 | 44 | |||||
| 1:20.8 | 500 | 2:41.6 | 83 | 585 | 45 | |
| r: 0:09 | 34 | |||||
| 1:25.3 | 500 | 2:50.6 | 70 | 542 | 47 | |
| r: 0:20 | 72 | |||||
| 1:28.8 | 500 | 2:57.6 | 62 | 515 | 45 | |
| r: 0:11 | 36 | |||||
| r257 |
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Workout Graph
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