Michael Niccum v2000m/0:04r...5 BikeErg
10,000
Meters
29:26.9
Time
2:56.6
Pace
252
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,131 |
| Overall Time | 33:01.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 55 |
| Revolution Count | 1648 |
| Power/kg | 0.66 |
| Drag Factor | 78 |
March 23, 2024 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:26.9 | 10,000 | 2:56.6 | 63 | 518 | 55 | |
| 6:15.9 | 2,000 | 3:07.9 | 53 | 481 | 52 | |
| r: 0:04 | 16 | |||||
| 5:51.3 | 2,000 | 2:55.6 | 65 | 522 | 56 | |
| r: 0:05 | 21 | |||||
| 5:39.6 | 2,000 | 2:49.8 | 71 | 546 | 57 | |
| r: 1:01 | 30 | |||||
| 5:42.3 | 2,000 | 2:51.1 | 70 | 540 | 57 | |
| r: 2:04 | 36 | |||||
| 5:57.7 | 2,000 | 2:58.8 | 61 | 510 | 55 | |
| r: 0:21 | 28 | |||||
| r131 |
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Workout Graph
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