Michael Niccum v2:30/0:30r...8 row
3,006
Meters
20:00.0
Time
3:19.6
Pace
146
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 24:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 108 |
March 07, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,006 | 3:19.6 | 44 | 451 | 25 | |
| 2:30.0 | 374 | 3:20.5 | 43 | 449 | 23 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 379 | 3:17.8 | 45 | 455 | 25 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 384 | 3:15.3 | 47 | 461 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 384 | 3:15.3 | 47 | 461 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 389 | 3:12.8 | 49 | 468 | 26 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 376 | 3:19.4 | 44 | 451 | 25 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 334 | 3:44.5 | 31 | 406 | 24 | |
| r: 0:30 | 14 | |||||
| r443 |
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Workout Graph
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