Michael Niccum v1000m/6:52r...3 row
3,000
Meters
19:50.8
Time
3:18.4
Pace
150
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 3,063 |
| Overall Time | 32:54.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 107 |
March 06, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 3,000 | 3:18.4 | 45 | 454 | 24 | |
| 6:45.0 | 1,000 | 3:22.5 | 42 | 445 | 24 | |
| r: 6:52 | 11 | |||||
| 6:38.2 | 1,000 | 3:19.1 | 44 | 452 | 25 | |
| r: 5:47 | 12 | |||||
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 25 | |
| r: 0:25 | 40 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.